A very well thought through response to Yoga. This was recommended to me as someone very sceptical to trying yoga. The video is very clear and several levels of difficulty are shown. My only hesitation to giving this 5 stars is that the workout provided is about an hour-a long time for someone getting started.
I love it! The book offers a great philosophical background for yoga that is Christ-centered, and the dvd shows how it's done. It's a great way to focus one's mind and body while giving worship to God, a concept I'm much more comfortable with as compared to "bowing to one's higher self."
Susan Bordenkircher has it right. This book is wonderfully inspirational. I have been teaching group fitness classes for more than 10 years in various formats. God and Jesus Christ are in all that I do. Therefore He is at the core of me and in all (yes exercise included) that I am and do. Being a Christian is something you are not something you do. Susan expresses this in all she does. Thank you Susan for paving the way for us. I recommend this to my students, yes a Christ Centered Yoga class, C.A.Y.A. Yoga, in Alabama.