In The Choosing to Forgive Workbook, Carter and Minirth showed you that it was okay - even healthy - to get angry. Now these two Christian doctors walk you through the next necessary step: forgiveness. You'll find the clear 12-step format of this workbook an invaluable resource as you struggle to forgive and find lasting healing for your relationships.

There's no doubt about it.  As long as we live on this side of heaven we will face conflict, and be susceptible to anger, broken relationships, rejection, and manipulation.

Perhaps there have been times you've felt stuck in bitterness, discouragement or cynicism.  Maybe you've asked "How can I forgive when I hurt as badly as I do?"or you've had moments when you thought you'd truly forgiven, only to have anger return.  You may have been taught that anger is bad, that Christians can't be angry or that nothing good ever results from anger.

From the authors who brought you the bestseller The Anger Workbook, Dr. Les Carter and Frank Minirth of The Minirth Clinic use the same tried and true methods to help you truly forgive those who've wronged you.  This workbook will teach you how to increase your ability to forgive by:

• learning to establish appropriate boundaries
• achieving a balance between forgiveness and healthy anger
• correctly managing and communicating your anger
• forgiving for the right reasons

The workbook format allows you to personalize the information and develop a plan that will lead to real results.  This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.

The choice is yours:  debilitating anger or forgiveness that frees you to expend your energy on emotionally healthy goals and more satisfying pursuits, such as love, respect, confidence, and servitude.  Choose forgiveness and start on the path toward a life of abundance.

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living. Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.

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