This book has been very helpful in identifying traits of mine that may be due to my past. It puts words to how I feel or respond to different situations. Once I gain that understanding, then I am free to see and recognize the truth about myself, and then apply God's truth to my heart and life.
This book is just what I needed at this stage of my life. I am learning to set boundaries ("Boundaries" by Cloud & Townsend), and know I need to change some of my thoughts and following that some behaviours (which arise out of these thoughts).
It spells out in great detail how our past way of thinking, due to the fall, has blinded us to God's healing love. You will greatly benefit from reading and applying the material that is presented in this book to your heart.