The Busy Person's Guide to Permanent Weight Loss  -     By: Melina Jampolis
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The Busy Person's Guide to Permanent Weight Loss

Thomas Nelson / 2008 / Paperback

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Product Description

Ready to lose weight? Don't let your hectic schedule stand in your way! Based on a flexible 7-principle program, Dr. Jampolis's guide includes real-world ideas for breakfast on the go; no-cook dine-in dinners; eating-out strategies; tips for maximizing exercise in short time periods; and more. Previously published as The No-Time-to-Lose Diet.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: Thomas Nelson
Publication Date: 2008
Dimensions: 8.38 X 5.44 (inches)
ISBN: 1401604080
ISBN-13: 9781401604080
Availability: Usually ships in 24-48 hours.

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Publisher's Description

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world.

Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

  • a program that is easily tailored to fit individual dieting needs
  • helpful dining options for eating out
  • healthy, flavorful, and FAST menu ideas for eating in, and
  • time saving strategies to maximize results.

No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Author Bio

Melina Jampolis, M.D., is a board-certified internist and physician nutrition specialist (one of only 200 in the country).  She specializes exclusively in nutrition for weight loss and disease prevention and treatment.  A graduate of Tufts University and Tufts School of Medicine, she completed her residency in internal medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital. Dr. Jampolis hosted a ten-episode diet program on the Discovery Network's FIT-TV called Diet Doctor. She is currently in private practice with offices in San Francisco and Burlingame.

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