Brilliant Stress Management helps you identify what stresses you out and offers techniques on how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective methods to help you take the edge off and even channel your stress in a positive way.

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

"An amazing book"

Naomi Campbell, Harper's Bazaar (UK) December Issue 2011

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