Brainfit: 10 Minutes a Day for a Sharper Mind and Memory   -     By: Corinne Lille Gediman, Francis Michael Crinella Ph.D.
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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Thomas Nelson / 2005 / Paperback

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Product Description

Are you ready to reclaim your brain? Brainfit is a training program designed to improve both your memory and mental agility in as little as 10 minutes a day. Each of the nine weekly workouts focuses on a different aspect of brain fitness. Features include:
  • Weekly Exercise Planners for your daily routine
  • Exercises more like games or brain teasers to achieve maximum results
  • Tips, suggestions, and creative alternatives to your daily routine
  • Product Information

    Format: Paperback
    Number of Pages: 272
    Vendor: Thomas Nelson
    Publication Date: 2005
    Dimensions: 9 X 7 (inches)
    ISBN: 1401602231
    ISBN-13: 9781401602239
    UPC: 031869001570
    Availability: In Stock

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    Publisher's Description

    Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

    • Weekly Exercise Planners for your daily routine
    • Exercises more like games or brain teasers to achieve maximum results
    • Tips, suggestions, and creative alternatives to your daily routine

    Author Bio

    Corinne Lille Gediman is an adult learning specialist with 25 years experience with a broad range of corporate, national, and international clients. She is a member of the American Society for Training and Development, New England's Speaker's association, The Alzheimer's Association and the national council on aging. She is married with one child. She splits her time between New England and South Florida.

    Dr. Francis Michael Crinella is a Clinical Professor of Pediatrics and Psychiatry and Director, University of California, Irvine, Child Development Center Neuropsychology Laboratory. He is an authority on Brain Plasticity.

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