I wasnt sure how to go about this. I started out reading the book and workbook 1 chapter at a time simultaneously. It was so overwhelming, that I finally quit the workbook for now. And I understand much better. When Im done with the book I'll return to the workbook.
Boundaries is a must in the counseling field, they watch a DVD, followed by the Workbook questions that generates understanding. As a Faith Based Counselor I find most counselees have never learned how to form boundaries or lines that will keep the unwanted out of their life. Then they wonder why they are overly tired and think they have to say yes to every request.