Boundaries is a must in the counseling field, they watch a DVD, followed by the Workbook questions that generates understanding. As a Faith Based Counselor I find most counselees have never learned how to form boundaries or lines that will keep the unwanted out of their life. Then they wonder why they are overly tired and think they have to say yes to every request.
This workbook is very helpful. However, I still have not decided if it works best to go through it after reading an entire chapter, or just a section. It seems like a chapter would be much too long (there are SO many questions) but it seems like after one segment, it breaks up the reading too much.
The information and questions are fabulous, though, and go hand-in-hand with the book very well. I would definitely recommend both the book and the workbook.