Bloodtypes, Bodytypes and You!  -     By: Joseph Christiano
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Bloodtypes, Bodytypes and You!

Charisma Media / 2004 / Paperback

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Product Description

Reach your body's full potential with this newly revised and updated edition of Joe Christiano's health plan. This former Mr. Florida and award winner in the Mr. America bodybuilding championships has devoted his life to promoting fitness and good health to millions. Health-conscious readers will discover why "one-size-fits-all" diets and exercise routines can fail in spite of consistent effort and will power. This book has been revised and comes complete with a "21" Day Countdown to weight loss, reaching your ideal weight for life, fat burning meal replacement snacks and suggestions for a nutritional survival kit. In addition you'll learn about unique characteristics of each blood type, become aware of diseases most likely to affect them and discover which foods to eat and which foods to avoid.

Product Information

Format: Paperback
Number of Pages: 256
Vendor: Charisma Media
Publication Date: 2004
Dimensions: 9 X 7 (inches)
ISBN: 159185279X
ISBN-13: 9781591852797
Availability: Available to ship on or about 09/25/14.

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Publisher's Description

More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you can:
  • LOSE up to 28 pounds, 22 inches and 14% body fat
  • IMPROVE your body composition for efficient fat burning without effort
  • CHANGE your shape with a customized exercise program to suit your body type
  • ELIMINATE digestive disorders, gas, bloating, constipation and sleepless nights
Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.

Author Bio

Joseph Christiano, N.D. C.N.C. is a certified natural health professional who has spent over thirty-five years in the field of nutrition and exercise. The former Mr. Florida bodybuilding champ and Mr. USA runner-up has helped coach Hollywood celebrities, major media personalities and swimsuit winners in the Miss America, Miss USA and Mrs. America pageants. Dr. Joe has been featured on the cover of Central Florida magazine and in an Iron Man magazine feature article. He has also appeared in other publications such as The Sun in London, England, Woman's World, women's Health and Fitness and Pageantry magazines. He is a health and fitness columnist for New Man magazine.

 

Product Reviews

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Displaying items 1-3 of 3
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  1. Jackie Williams
    3 Stars Out Of 5
    June 17, 2009
    Jackie Williams
    I thought the diet talked about in this book is basically good, but the menus were too hard fto follow. I was a bit disappointed at the contents when I read it. I think this will turn out to not be the diet plan for me.
  2. Patti King
    5 Stars Out Of 5
    February 26, 2008
    Patti King
    This book has helped me tremendously! I started eating for my blood type according to the foods listed and in 4 weeks have lost 16 pounds already! I feel great and know it is a healthy eating program.
  3. Joy Kent
    Lexington TN
    Age: 55-65
    Gender: female
    2 Stars Out Of 5
    August 20, 2007
    Joy Kent
    Lexington TN
    Age: 55-65
    Gender: female
    You can't follow this book by the letter. There are foods you cannot get or find and some foods you just can't stay away from.
Displaying items 1-3 of 3
Page 1 of 1

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