Do you suffer from depression or anxiety? There is hope--inner peace can replace anxiety, and a positive outlook can place depression. In this concise, easy-to-listen-to audiobook, you'll discover a wealth of usable information that will help you break free from depression and anxiety! Learn biblical guidelines and the latest medical research, and as you take the positive steps outlined in this material, you'll find yourself joyful and at peace. You'll discover information that your doctor may have toldyou! Learn about the best antidepressant, the vital link between omnega-3 fatty acids and brain activity, powerful foods that fight and win over depression, and a joy-filled strategy of victory over depression using essential vitamins, minerals and supplements. You want to be healthy, and God wants you to be healthy as well. Now at last, here's a source of information that will help you gain and keep a healthy lifestyle--body, mind, and spirit. Read by Steve Hiller. Guidebook included. 60 minutes. 1 CD.
The war against depression can be won! Dr. Colbert urges listeners to take the positive steps he suggests and replace their depression with peace. He discusses the best anti-depressant, Omega-3 fatty acids and natural supplements.