Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit  -     By: Kay Spears
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Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit

Harrison House / 2012 / Paperback

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Not just another nutrition book, Balanced Living, discusses seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, author Kay Spears writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences she can save you time, money, and emotional stress. Each chapter includes part of Kay's personal story as well as the nutrition and health aspect. She encourages forgiveness from one's wrong-doings to help bring freedom and peace into your life.

Product Information

Format: Paperback
Number of Pages: 128
Vendor: Harrison House
Publication Date: 2012
Dimensions: 5.50 X 8.50 (inches)
ISBN: 1606834096
ISBN-13: 9781606834091
Availability: In Stock

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