Anxiety, Phobias & Panic: Revised and Updated  -     By: Reneau Z. Peurifoy M.A.
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Anxiety, Phobias & Panic: Revised and Updated

Hachette Books / 2005 / Paperback

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Product Description

In this newly revised edition of the classic Anxiety, Phobias, & Panic, expert Reneau Peurifoy shows readers how to understand and overcome anxiety-related disorders including OCD and social phobias. Areas covered include uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, and much more.

Product Information

Format: Paperback
Number of Pages: 384
Vendor: Hachette Books
Publication Date: 2005
Dimensions: 9.00 X 6.00 (inches)
ISBN: 0446692778
ISBN-13: 9780446692779
Availability: In Stock

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Publisher's Description

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

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  1. New York, NY
    Age: 35-44
    Gender: female
    5 Stars Out Of 5
    October 7, 2008
    Pat Huang
    New York, NY
    Age: 35-44
    Gender: female
    An incredibly helpful and practical book for anyone who struggles with anxiety, depression OCD or social phobias. The exercises and techniques described have really made a difference in not only my life, but also in the lives of others God has given me a chance to witness to. This shouldn't replace behavioral therapy. Instead, this book encourages me to recognize how and when to apply the REBT techniques. Highly recommended!
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