Anger Therapy, Elf Help Book   -     By: Lisa Engelhardt, Karen Katafiasz
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Anger Therapy, Elf Help Book

Abbey Press / 1997 / Paperback

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Product Description

Elf-help books reveal what's truly important as they offer self-nurturing advice with charm, poignancy, and humor. Anger can be a painful and powerful emotion that leaves you feeling helpless and defeated. Anger Therapy leads you through the steps of acknowledging your anger, identifying its cause, determining what you can do, expressing your feelings, and taking any necessary action. Elf-help books are 4" x 6", perfect-bound paperback, and approx. 80 pages.

Product Information

Format: Paperback
Number of Pages: 36
Vendor: Abbey Press
Publication Date: 1997
Dimensions: 5.87 X 4 (inches)
ISBN: 0870292927
ISBN-13: 9780870292927
Availability: In Stock
Series: Elf Help

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Publisher's Description

Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated, and immobile. Here, in clear and compelling language, is a concise guide to dealing effectively with your anger. Anger Therapy shows you how to release and resolve your anger, how to use your anger to learn about yourself, and how to turn its energy into positive change.

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