Dr. Colbert's I Can Do This Diet   -     By: Don Colbert M.D.
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Dr. Colbert's I Can Do This Diet

Siloam / 2009 / Hardcover

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Product Description

Think you can't lose weight? Don't despair! Colbert believes you can---if you go about it wisely. In this follow-up to The Seven Pillars of Health, you'll discover the top five reasons why diets fail; explore weight-loss fundamentals; overcome roadblocks including insulin resistance, neurotransmitter imbalance, and hormonal imbalance; and design a program catered to your needs.

Product Information

Format: Hardcover
Number of Pages: 304
Vendor: Siloam
Publication Date: 2009
Dimensions: 9.00 X 6.00 (inches)
ISBN: 1599793504
ISBN-13: 9781599793504
Availability: Usually ships in 24-48 hours.

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Publisher's Description

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!"
 
As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:
  • Learn the top five reasons why diets fail

  • Explore several fundamentals of weight loss

  • Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation

  • Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more

  •  

Author Bio

 

Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?

Product Reviews

4.7 Stars Out Of 5
4.7 out of 5
(34)
(2)
(2)
(0)
(1)
Quality:
4.8 out Of 5
(4.8 out of 5)
Value:
4.9 out Of 5
(4.9 out of 5)
Meets Expectations:
4.9 out Of 5
(4.9 out of 5)
100%
of customers would recommend this product to a friend.
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Displaying items 1-5 of 39
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  1. Pasadena, MD
    Age: 35-44
    Gender: female
    5 Stars Out Of 5
    This book is worth the money
    September 9, 2013
    gradygirl07
    Pasadena, MD
    Age: 35-44
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This review was written for Dr. Colbert's I Can Do This Diet.
    I just started reading this book and I am finding it informative and encouraging. I am looking forward to reading the rest.
  2. 5 Stars Out Of 5
    very full of practical information
    September 6, 2012
    barb
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This review was written for Dr. Colbert's I Can Do This Diet.
    exellent book. I tell everyone to read it. Even my doctor.
  3. Manitoba
    Age: 55-65
    Gender: female
    4 Stars Out Of 5
    April 14, 2012
    LdB Bev
    Manitoba
    Age: 55-65
    Gender: female
    Quality: 4
    Value: 4
    Meets Expectations: 4
    The book is very well written and is full of interesting facts. I haven't started the program yet, so I can't speak to that part as yet.
  4. Age: 45-54
    Gender: female
    5 Stars Out Of 5
    This book was very informative and encouraging.
    April 14, 2012
    Debbie
    Age: 45-54
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This book gives precise food plans and reusable food journals which are a must. It confirms how we should be eating and exercising for the glory of God. I would recommend to any one having weight loss issues.
  5. Wyoming
    Age: Over 65
    Gender: female
    5 Stars Out Of 5
    March 13, 2012
    Barb
    Wyoming
    Age: Over 65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    My husband said, "I really think this is a practical, 'makes sense' diet... I CAN lose weight following this diet." We purchased the book and he is well on his way to his goal of losing 30 lbs. Thank you for making this book available.
Displaying items 1-5 of 39
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