Discover how to identify depression, understand its causes, come to terms with the past and look forward to the future. This 12-part interactive program by Drs. Frank Minirth and Les Carter will help you bring balance to your emotions as you peel back the layers of any situation and develop keys to lasting change.
Average Rating: 5 out of 5 stars(5 out of 5 stars)
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5 out of 5 stars
Reviewed by Lisa Johnson (Orlando, FL), April 18, 2006
This is absolutely the best book I've read on depression. It clearly explains depression and its causes - as well as a step-by-step retraining process to help you understand and get over depression. What a relief!
5 out of 5 stars
Reviewed by ashandy (Philadelphia, PA), February 07, 2001
This book has been a very helpful resource in recognizing unhealthy habits. The book is a great tool for building a balanced emotional outlook. Thanks a bunch!
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