The Freedom from Depression Workbook

Discover how to identify depression, understand its causes, come to terms with the past and look forward to the future. This 12-part interactive program by Drs. Frank Minirth and Les Carter will help you bring balance to your emotions as you peel back the layers of any situation and develop keys to lasting change.

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

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Reviewed by Lisa Johnson (Orlando, FL), April 18, 2006

This is absolutely the best book I've read on depression. It clearly explains depression and its causes - as well as a step-by-step retraining process to help you understand and get over depression. What a relief!

Reviewed by ashandy (Philadelphia, PA), February 07, 2001

This book has been a very helpful resource in recognizing unhealthy habits. The book is a great tool for building a balanced emotional outlook. Thanks a bunch!

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