10 Lessons from a Former Fat Girl: Living with Less of You and More of Life10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
Amy Parham
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In 10 Lessons from a Former Fat Girl, former contestant on NBC's The Biggest Loser Amy Parham, offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Speaking from experience Amy identifies and describes the emotional pitfalls that can trigger overeating and demonstrates how to transform our minds as well as our bodies by focusing on the mental, emotional, and spiritual aspects of our relationship with food.
     

 
Food Addiction: The Body Knows, Revised & Expanded EditionFood Addiction: The Body Knows, Revised & Expanded Edition
Kay Sheppard
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In this expanded edition of Food Addiction, author Kay Sheppard has added an important new chapter on relapse, which is a common occurrence among food addicts. In this important resource for compulsive eaters, readers will learn what food addiction is, how to identify trigger foods, and how to develop a healthy food plan for life.
     

 

 
You Can't Quit Until You Know What's Eating You:  Overcoming Compulsive EatingYou Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating
Donna LeBlanc
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If you have a problem with food and eating, then this book can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.
     

 
Hollow: An Unpolished TaleHollow: An Unpolished Tale
Jena Morrow
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Every day thousands of tweens, teens, and young women battle an invisible, persistent enemy---self-imposed starvation. In this gritty account, Morrow chronicles her own daily struggle with anorexia and shares how she's found strength, acceptance, and healing as she fully surrenders control to a loving God. A powerful story for those who struggle with addiction!
     

 
Eating Disorders: The Quest for ThinnessEating Disorders: The Quest for Thinness
Edward T. Welch
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What started as an innocent diet has turned into a monster. You eat too little. You eat too much. You restrict. You binge. Some days you wish you could just forget about food. Can someone like you ever learn to eat normally? Edward T. Welch describes how easy it is, in a weight-conscious world that also uses food for comfort, to take the small steps that lead to a full-blown eating disorder. The way out is by understanding the thoughts and emotions that trigger your eating habits, and then taking the big step of trusting God, instead of your food rules and rituals.
     

 
Skinny: She Was Starving to Fit InSkinny: She Was Starving to Fit In
Laura L. Smith
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For honor student Melissa, life at Spring Hill High is one long competition---against herself and others---for excellent grades, friendships, and the perfect boyfriend. But when dance team auditions are announced, the pressure steps up and Melissa begins dieting obsessively. A challenging faith-based look at self-image and eating disorders for teens and young adults. 176 pages, softcover from NavPress.
     

 

 
When Your Child Has an Eating Disorder: A Step-by-Step Workbook for Parents and Other CaregiversWhen Your Child Has an Eating Disorder: A Step-by-Step Workbook for Parents and Other Caregivers
Abigail Natenshon
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When Your Child has an Eating Disorder is the first hands-on workbook to help parents successfully intervene when they suspect their child has an eating disorder. This step-by-step guide is filled with self-tests, questions and answers, journaling and role playing exercises, and practical resources that give parents the insight they need to understand eating disorders and their treatment, recognize symptoms in their child, and work with their child toward recovery. This excellent and effective resource is one therapists can feel confident about recommending to patients.
     

 
Thin Enough: My Spiritual Journey Through the Living Death of an Eating DisorderThin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder
Sheryle Cruse
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The teen and college years are a crucial time for girls, when positive or negative views about their bodies often become manifest. Written to eating disorder sufferers who are between the ages of 12 and 25, this book provides hope that, through faith and trust in God, they can rise above the living death of eating disorders and become God's daughters, full of life with a promising future. Each chapter includes a prayer for the sufferer, asking God's help.
     

 

 
The Monster Within: Facing an Eating DisorderThe Monster Within: Facing an Eating Disorder
Cynthia Rowland McClure
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Cynthia Rowland was an outwardly vivacious and successful television journalist who inwardly had slipped into the depths of bulimia. An addiction to binging, purging, and heavy doses of laxatives finally landed her in treatment. The Monster Within tells the story of her descent into sickness, her struggle to learn why she was engaging in slow suicide, and the courage and grace it took to get well. This updated edition includes a section of answers to some of the common questions the author is asked about bulimia. Anyone suffering from an eating disorder, as well as parents, friends, counselors, and pastors will find hope and help through this engaging true life story.
     

 
Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body ImageMom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image
Sharon A. Hersh
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Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs. Even the youngest experiment with dieting and exercise. Much has been written to girls and women--in workbooks, magazines and beauty books--on the challenges they face with regard to body image. But little has been written on how to mother girls struggling with, or soon to confront, these issues. Filling this void, this book offers encouragement to mothers in two important areas. First, it shows mothers how they can, though intentional, proactive interactions before adolescence, help prevent their daughters from developing a poor body image and/or eating disorders. Second, it shows mothers how they can help their daughters overcome body image struggles and eating disorders during the inevitable challenges of adolescence.


     

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