|Superior Balance, DVD|
CBD Price: $1.99
( No longer available at CBD. )
Moira Merrithew, "the first lady of Pilates," and instructor trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable stability ball for added challenge, works on all planes of movement for an intense total body workout.
Please note: this is an advanced routine for those who have considerable experience with Stott Pilates. Also ideal for fitness instructors and athletic trainers. 98 minutes. Level of difficulty: 5. (Closed captioned).