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 Bible Studies: Weight Loss


 

 
Lose it For Life, Book & WorkbookLose it For Life, Book & Workbook
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Lose It For Life is a uniquely balanced program that deals with the physical, emotional and spiritual elements that lead to weight loss. This book will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to permanent results.

The Lose It For Life Workbook uses a holistic approach to health that doesn't stop at "physical" fitness. Physical, emotional and especially spiritual elements that lead to permanent weight loss are dealt with in this workbook. Through a variety of exercises and activities you will learn: why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free.
     

 
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving GodYour Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God
Carol Showalter, Maggie Davis
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Excerpt


Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more.

Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges.


     

 

 

 
Walking the Walk: Getting Fit with Faith--Book and DVDWalking the Walk: Getting Fit with Faith--Book and DVD
Leslie Sansone
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Excerpt


Worship while you walk! Join leading exercise guru Sansone as she guides you along paths of faith, fitness, and fun. Implement her 30-day program and you'll build stamina, burn calories, reflect on Scripture, and reaffirm your spiritual commitment to a healthy lifestyle. Walk-At-Home DVD included!
     

 
The Lord's Table: A Biblical Approach to Weight  ManagementThe Lord's Table: A Biblical Approach to Weight Management
Mike Cleveland
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Excerpt


How is it that we can have so much knowledge about how to lose weight, but be bankrupt in applying that knowledge? The Lord's Table presents the answer to this question as well as the solution to overeating, right from the pages of Scripture. We must believe that since God made us only God can fix us. This manual is a compelling call to return to God's Word to find the reasons why we overeat as well as the permanent solution it provides.

     

 
The Lord's Table Leader's GuideThe Lord's Table Leader's Guide
Mike Cleveland
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The principles in this manual will show how it is possible to stop the dieting yoyo, lose weight, keep it off, and most importantly to enjoy the change of heart that will keep you free from overeating. If you are hungering to learn the truth that will set you free from overeating, The Lord's Table is a revolutionary new tool that can be the key to unlock the door to lasting freedom in your life. This leader's guide gives you the tools you need to lead a small group study.
     

 

 

 
Made to Crave: Satisfying Your Deepest Desires with God Not Food Pack, Participant's Guide and DVDMade to Crave: Satisfying Your Deepest Desires with God Not Food Pack, Participant's Guide and DVD
Lysa TerKeurst
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Excerpt


Pack containing one softcover guide and one DVD. In this six-session video study, Lysa TerKeurst helps women discover the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is, we were made to crave. Craving isn't a bad thing. But we must realize God created us to crave so we'd ultimately always desire more of Him in our lives. Many of us have misplaced that craving towards overindulging in physical pleasures instead of lasting spiritual satisfaction. For a woman struggling with unhealthy eating habits, Made to Crave will equip her to: *Break the 'I'll start again Monday cycle' and start feeling good about herself today *Stop beating herself up over the numbers on the scale and make peace with the body you've been given *Discover how your weight loss struggle isn't a curse but rather a blessing in the making *Replace justifications that lead to diet failure with empowering Go-to Scripts that lead to victory. *Eat healthy without feeling deprived * Reach your healthy weight goal while growing closer to God through the process.
     

 

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