A companion to Don't Quit Get Fit by Vicki Heath, available separately. Gain balance and freedom in all areas of your life: physical, emotional, spiritual, and mental. Designed to prepare you for group meetings, each study guide has 12 weeks of daily Bible study, 2 weeks of menus and original recipes, Scripture memory cards and music on CD, "Live It" trackers, a leader's guide and other member helps.
You can stay on course between sessions with a 6 week devotional study. Scripture Memory Cards; Trackers; Prayer Partner forms; menu plans; Leader's Guide; plus recipes and hints to help you avoid temptations will help to keep you moving toward your goal of honoring God in your life.
Associate director and fitness instructor Vicki Heath examines four obstacles to wellnessno time, no motivation, no results, no staminaand offers a step-by-step plan to help you move beyond these roadblocks and develop a healthy relationship with food, your body, and your soul.