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 Walking for Weight Loss DVD
Debbie Rocker
Retail Price: $19.98
CBD Price: $13.49
( In Stock )
Excerpt
Achieve the results you want, in less time. Debbie's innovative "walking circuit" program combines high and low intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. DVD, 60 minutes. CD, 51 minutes.
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 Prayerwalking: Praying on Site with Insight
Graham Kendrick, Steve Hawthorne
Retail Price: $11.99
CBD Price: $6.99
( In Stock )
Excerpt
Many Christians feel called to intercede for their neighbors, and even the larger communities of towns, cities, counties, states, and even countries. But often those localities and people end up as abstract concepts prayed in the context of our private prayer closet. And while private prayers can be effective, Kendrick and Hawthorne point us to a prayer ministry that is at once more stimulating and more effective. They call us to a ministry firmly planted (literally) in the community God has placed us in, a ministry that is in touch with the pulse of the community because it is, in itself, part of that same community.
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 The Healthy Heart Walking Program: Walking Workouts for a Lifetime of Fitness - Audiobook on CD
American Heart Association
Retail Price: $14.00
CBD Price: $9.99
( Available to ship on or about 06/04/13. )
Excerpt
Regardless of your level of fitness, you can improve our cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help ou get started. Designed to be listened to again and again, whenever you have time for a half-hour walk, The Healthy Heart Walking CD includes: a 30-minutes beginner's walk; a 30-minute intermediate walk--for walkers ready for a faster pace; original music written exactly to American Heart Association-recommended paces; easy-to-do stretches and a diary in an illustrated booklet. Abridgement. Read by Rita Moreno. 1 CD. 1 hour.
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 Prayerwalk: Becoming a Woman of Prayer, Strength, and Discipline
Janet Holm McHenry
Retail Price: $13.99
CBD Price: $10.99
Buy 24 or more for $10.44 each.
( In Stock )
Excerpt
Three years ago, author Janet Holm McHenry, suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her. Learn how you, too, can set out on a journey to increased energy, better health, and greater joy - and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community - in PrayerWalk.
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 Walk Strong, DVD
Leslie Sansone
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 06/12/13. )
Excerpt
Put some muscle into your walking workout! Did you know that strong muscles equals serious fat burning. That's right. Strength training actually helps burn those calories double time. So what are you "weighting" for? Grab those "Walk Away Weights" out of the closet. Then, we'll spice up our brisk walk with three-minute intervals of intense weight training that'll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, we'll strengthen those all-important bones and keep our bodies healthy and young for years to come.
Fitness Level: Intermediate
Total Workout Time: Approx. 33 minutes
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 30 Minute Walk, DVD
Leslie Sansone
Retail Price: $14.98
CBD Price: $10.99
( In Stock )
Excerpt
If you have 30 minutes to spare then Leslie Sansone's 30-Minute Walk® is just the perfect workout for you. You'll build endurance, burn fat, speed metabolism, and improve your overall health. It starts with a gentle warm-up, then the pace increases enough to condition your cardiovascular system and start burning fat. Finally, you'll slowly decrease your walking pace to cool-down and stretch to end your walk. Total walking time: 2 miles. Approx. 33 minutes. Standard Full Frame.
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 Walking the Walk: Getting Fit with Faith--Book and DVD
Leslie Sansone
Retail Price: $19.99
CBD Price: $13.49
( In Stock )
Excerpt
Worship while you walk! Join leading exercise guru Sansone as she guides you along paths of faith, fitness, and fun. Implement her 30-day program and you'll build stamina, burn calories, reflect on Scripture, and reaffirm your spiritual commitment to a healthy lifestyle. Walk-At-Home DVD included!
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 Walk the Walk: 1 & 2 Mile Workouts, DVD
Leslie Sansone
Retail Price: $14.98
CBD Price: $10.99
( In Stock )
Excerpt
Start your day with a prayer and a mile---or two---and keep your body and soul fit for life! Personal trainer Leslie Sansone guides you through two in-home walking workouts designed to condition your heart, strengthen your muscles, boost your metabolism, and lift your spirit as well as your feet. Revitalize and energize---inside and out! Approx. 45 minutes.
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 Walk the Walk: Firm Walk, DVD
Leslie Sansone
Retail Price: $14.98
CBD Price: $11.99
( In Stock )
Excerpt
When you add muscle, you're giving your body beautiful shape and definition - that sleek, well proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid back and hips, thighs, buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you are nurturing your soul. Approx. 39 minutes.
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 Walk Away the Pounds: Walk and Kick, DVD
Leslie Sansone
Retail Price: $14.95
CBD Price: $11.99
( In Stock )
Excerpt
Interval training really boots that calorie burn, uses more mayor muscle groups and gets you to your weight-loss goals fast. This 30-minutes, high-energy walking workout add short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, we'll alternate a brisk walking workout with two-minute sessions of kicking, stretching, and boxing that'll make you body say, "Whoa, the couch potato days are officially over!" Trust me, you will not need to ask whether or not you're getting a terrific, total-body conditioning -every muscle you've got will remind you that you are! Color. Approx. 33 minutes.
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