Every Body Matters: Strengthening Your Body to Strengthen Your SoulEvery Body Matters: Strengthening Your Body to Strengthen Your Soul
Gary Thomas
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From the author of Sacred Marriage comes a fresh perspective on how physical fitness impacts spiritual growth! Drawing wisdom from the apostle Paul, Thomas explores real-life examples of this correlation---from a 300-pound pastor who discovered his obesity was eroding his ministry, to a woman who strengthened herself to endure a divorce by training for a marathon. 272 pages, softcover from Zondervan.
     

 
Yoga for ChristiansYoga for Christians
Susan Bordenkircher
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Fitness instructor Susan Bordenkircher wondered along with other Christians whether the practice of yoga somehow compromised Christian beliefs. When she tried it she found that it gave her a workout that slowed down her nervous energy and allowed her to get quiet, remain still, and focus her mind on the Lord.

Yoga for Christians is filled with photographs, detailed descriptions of exercises, and chapters on working with partners and prayer. Susan guides you through warm-ups and breathing exercises to the yogic postures themselves, all the while gently encouraging the quiet, reflective, and receptive spirit that can result in a heightened attitude of worship...and a creative way to meet God. Includes a full-length instructional yoga DVD!
     

 
Walk Strong, Look Up: The Most Powerful Exercise for Your Body and SoulWalk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul
Chantel Hobbs
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Walking is a safe, cheap, and easy exercise. And fitness expert Hobbs encourages you to do it every day for a stronger body and a deeper connection with God! Her "walk and pray" guide includes workout routines, tips on footwear and nutrition, recipes for power shakes, and a free download with music and coaching. Paperback.
     

 
Holy YogaHoly Yoga
Brooke Boon
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In Holy Yoga Author and yoga instructor Brooke Boon has combined her devotion to Christianity with her passion for a healthy body and mind to create a fitness book designed specifically for Christians. Through prayer, breath work, and movement Brooke teaches you how to worship the Lord and Savior, physically and spiritually. Includes a 50-minute instructional DVD.
     

 
Walking the Walk: Getting Fit with Faith--Book and DVDWalking the Walk: Getting Fit with Faith--Book and DVD
Leslie Sansone
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Worship while you walk! Join leading exercise guru Sansone as she guides you along paths of faith, fitness, and fun. Implement her 30-day program and you'll build stamina, burn calories, reflect on Scripture, and reaffirm your spiritual commitment to a healthy lifestyle. Walk-At-Home DVD included!
     

 
Prayerwalk: Becoming a Woman of Prayer, Strength, and DisciplinePrayerwalk: Becoming a Woman of Prayer, Strength, and Discipline
Janet Holm McHenry
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Three years ago, author Janet Holm McHenry, suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her. Learn how you, too, can set out on a journey to increased energy, better health, and greater joy - and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community - in PrayerWalk.
     

 
Faith-Based FitnessFaith-Based Fitness
Kenneth Cooper
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You've tried, but all the money you've put into diet books, health clubs, and exercise equipment hasn't given you the results you were hoping for. What to do now? Get spiritually fit first! World-renowned fitness expert and devout Christian Dr. Cooper says your faith can unlock the door to fitness. He shares his own experiences and the latest research to help you achieve lasting health. 256 pages, hardcover from Nelson.
     

 
Witness to Fitness: Pumped Up! Powered Up! All Things   are Possible!Witness to Fitness: Pumped Up! Powered Up! All Things are Possible!
Donna Richardson Joyner
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Expand your faith and reduce your waistline at the same time! Based on her popular Body Gospel fitness DVDs, Joyner's gateway program combines proven nutritional science with a unique exercise plan to help you realize dramatic results, a healthier lifestyle, and a greater sense of confidence. Includes easy-to-follow how-to photos. Foreword by T.D. Jakes. 304 pages, hardcover from HarperOne.
     

 
40 Days to Fit and Fabulous with Praise Moves40 Days to Fit and Fabulous with Praise Moves
Laurette Willis
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Having trouble choosing between working out and spending time with God? Problem solved! Encouraging you to become a fit witness for Christ, health & fitness expert Laurette Willis invites you to blend morning and evening devotions with 40 Scripture-based exercises to help you glorify God and be a good steward of the body he's given you. Pack includes one book and one video DVD.


     

 
Getting in Shape God's Way--Book and DVDGetting in Shape God's Way--Book and DVD
Ron Kardashian
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Don't just lose the weight, shed the emotional and spiritual issues that are keeping you unhealthy! In Getting in Shape God's Way fitness trainer and minister Ron Kardashian offers personal insights and a practical 4-point plan to help you understand how body, mind, and spirit are linked so you can achieve lasting results. Includes a free workout DVD!
     

 

 
101 Ways To Burn Fat On The Ball101 Ways To Burn Fat On The Ball
Lizbeth Garcia
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The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In 101 Ways To Burn Fat On The Ball, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. From beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
     

 
The Miracle Ball Method for PregnancyThe Miracle Ball Method for Pregnancy
Elaine Petrone
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Designed for pregnancy and postpartum, The Miracle Ball Method for Pregnancy uses controlled breathing, two Miracle Balls, and a series of simple positions to target the aches, pains, and stresses of carrying and delivering a baby, and to help reshape the body afterward.
     

 
Quick Fit: The Complete 15-Minute No-Sweat WorkoutQuick Fit: The Complete 15-Minute No-Sweat Workout
Richard R. Bradley III
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.

Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.

This book provides everything you need to begin a more active lifestyle:

  • Fully illustrated step-by-step instructions, with simple self-tests to help you customize
  • Exciting new information about the surprising benefits of brief workouts
  • Innovative suggestions for getting started -- and sticking with it
  • Motivating quotes from men and women who are using Quick Fit successfully

     

 

 
Denise's Daily Dozen: 12 Easy Exercises for Every Day of the Week-Lose a Dozen Pounds in a MonthDenise's Daily Dozen: 12 Easy Exercises for Every Day of the Week-Lose a Dozen Pounds in a Month
Denise Austin
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Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. Denise's Daily Dozen covers a whole range of health and diet related concepts, yet manages it all in a no-,stress, time-conscious program of 12's. Organized into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments creating a total body workout that encompasses 12 exercises done in 12 minutes each day!
     

 
Stretch and Pray: A Daily Discipline for Physical and Spiritual WellnessStretch and Pray: A Daily Discipline for Physical and Spiritual Wellness
Murray D. Finck
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Use Stretch and Pray to help integrate your body and spirit. This book provides a step-by-step guide to forty stretches to improve your physical and spiritual well-being. Jump start your prayer life with the devotional thoughts and Bible verses that are included with each stretch. Customize a daily routine for yourself and get started! Journal pages allow participants to record their physical progress and reflect on their meditations during the exercises. Spiralbound paperback.
     

 
Fit for God: The 8-Week Plan that Kicks the Devil OUT and  Invites Health and Healing INFit for God: The 8-Week Plan that Kicks the Devil OUT and Invites Health and Healing IN
La Vita M. Weaver
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Combining sound nutritional information and aerobic routines with inspiring Scripture passages, prayer, and praise, minister and trainer La Vita Weaver introduces an 8-week fitness program that will encourage even the most reluctant workout candidate. You'll discover that the only time you don't like exercising is when you have to stop! Paperback.
     

 
PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days - Slightly ImperfectPrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days - Slightly Imperfect
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Personal trainer Peña shows you how to be whole-person fit with his health system designed to bolster your physical vigor and your spiritual vim! His 28-day training manual offers exercise enthusiasts at any level a guide that includes an in-home workout routine, meal plans, and daily devotions---plus an online link to exercise demonstrations.
     

 

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