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 The FIRM Ultimate Fat-Burning Collection
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 06/04/13. )
Excerpt
The FIRM Ultimate Fat-Burning collection comes with four complete workouts on 1 DVD. After 10 Workouts you are guaranteed visible results. Burn & Shape is a 40-minute session that helps you lose unwanted flab and tone your body. Cardio Overdrive is a 52-minute session to kick your weight loss into high gear. There's also a 25-minute "express" option. Pump. Jump 'n Jab fuses kickboxing with body sculpting in a 55-minute workout session. If you're short on time, make use of the bonus workout, Hit Every Muscle in 5 Minutes! Cardio Sculpt Fusion is a hybrid of cardio, sculpting, yoga, and pilates aimed at creating long, lean muscles in a 51 minute workout session. Included is a 25-minute Express option. Optional Equipment: 1,3, 5 lb. weights.
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 The FIRM: Total Body Toner DVD
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 06/12/13. )
Excerpt
Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking. Approximately 40 minutes.
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 Total Body Time-Crunch
Rebekah Sturkie
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 06/12/13. )
Total Body Time Crunch led by Master Instructor Rebekah Sturkie, combines high energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! Whether you're new to home weight loss workouts, or a veteran, you'll love this unique combination of cardio and weight training. Approximately 45 minutes, with a 25-minute Express option.
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 The Firm: Firm Abs, DVD
Retail Price: $14.95
CBD Price: $11.99
( In Stock )
Excerpt
Three supper-efficient, Ab-flattening workouts in one! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. These workouts can be performed alone or combined with other Firm workouts. Approx. 33 minutes.
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 The FIRM: Cardio Overdrive DVD
Retail Price: $14.98
CBD Price: $11.99
( In Stock )
Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. 70 minutes: 45-minute Complete Workout 25-minute Express Workout.
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 The FIRM: Burn & Shape DVD
Emily Welsh
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 06/04/13. )
Led by Master Instructor Emily Welsh, The FIRM Burn & Shape DVD will help you transform your physique, lose unwanted flab and tone your body. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. Get in the best shape of your life with The FIRM! 40 minutes.
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