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 Dance It Off!; Prevention Fitness Systems, DVD
Jennifer Gerlardi
Retail Price: $14.95
CBD Price: $11.99
( In Stock )
Excerpt
Dance your way to your best body ever with this high-energy workout. Developed by Prevention Magazine's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles - hip-hop, latin, jazz, and ballet - you'll blast fat and firm your body without even realizing that you're exercising. Approx. 52 minutes
Bonus Segments:Health-Boosting Smoothie5 Moves for Great AbsRev Up Your Energy
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 Prevention Fitness Systems: Dance Yourself Thin, DVD
Marie Forleo
Retail Price: $14.98
CBD Price: $11.99
( In Stock )
Excerpt
Dance along with instructor Marie Forleo, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! This DVD includes two bonus segments, Spanish audio tracks, and web link. Approx. 42 minutes.
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 Drop it With Dance, DVD
Retail Price: $14.98
CBD Price: $11.99
( In Stock )
Excerpt
Created by the experts at Prevention, this high-energy workout will have you dancing off pounds and inches---even if you think you have two left feet. During each 10-minutes routine---jazz-funk, hip-hop, and '90s jam---your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. This DVD includes two special bonus segments: step-by-step Salsa and improve balance and coordination. Approx. 51 minutes.
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 Prevention Fitness Systems: Drop It In 30, DVD
Chris Freytag
Retail Price: $19.98
CBD Price: $14.99
( In Stock )
Excerpt
Prevention Fitness Systems' Drop it in 30 is a super-effective cardio program combining fat-burning and metabolism-boosting moves to help you get the body you want in just 30 minutes a day! Expert trainer Chris Freytag leads the way through two specially designed routines which can be done separately or combined for double the results! Also includes bonus segments featuring step-by-step instructions for breaking down each move, workout-maximizing techniques, 4 bonus ways to firm up fast, and more.
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 Prevention Fitness Systems: The Abs Advantage, DVD
Chris Freytag
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 07/06/13. )
Excerpt
With Prevention Fitness Systems Express Workout: Abs Advantage, you'll get flat, sleek, toned abs in no time. Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates-inspired moves, core training, classic ab exercises, and stability ball work. Recommended equipment: inflatable exercise/stability ball. 40 minutes.
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 Women's Health: Ultimate Fat Burn, DVD
Retail Price: $14.98
CBD Price: $11.99
( Available to ship on or about 07/06/13. )
Want to burn fat, blast calories, and rev your metabolism? The Ultimate Fat Burn workout will do just that! Developed by the editors of Women s Health Magazine, it combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. It will crank up your resting metabolism, and you'll keep burning fat long after you've hit the showers. Also includes: bonus core stability abs workout!
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