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40 Days to Healthy Living - eBook
Revell / 2012 / ePub
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Most of us have lifestyle habits we would like to change. Life would be richer and more productive if we took better care of our bodies, minds, and spirits. And most of us know what to do--we just can't get ourselves to do it consistently. Acting as a personal lifestyle coach, author Danna Demetre offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be. Join her on a 40-day journey toward being "transformed by the renewing of our minds".
Most of us have lifestyle habits we would like to change. Life would be richer and more productive if we took better care of our bodies, minds, and spirits. And most of us know what to do--we just can't get ourselves to do it consistently. God designed the human brain so that the dominant thought "wins." So a life of unhealthy habits is a life with an unhealthy mind-set.
Danna Demetre invites readers to join her on a 40-day journey toward being "transformed by the renewing of our minds." Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.
Danna Demetre, RN, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and co-host of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.
A 40-Day Guide to Breaking Bad Habits For Good & Having the Healthy Life You've Always Wanted
Go ahead: Make your list of New Years resolutions. Write down all the things you want to change and all the ways you want to better your life. Because this year is going to be different. This year, you're going to achieve each and every one of them - and never look back, again.
Danna Demetre is going to show you how. Drawing from biblical principles, she's developed a proven plan that will teach you how to break your old habits and instill healthy ones in their place - even the ones you resolve to change every year. She'll show you how to make them last, for good.
How does she do it? She's discovered that the key to making healthy habits a way of life (rather than merely wishful thinking) goes much deeper than we realize. If we want to change the way we live our lives, we have to start not with our actions but with our thinking.
She outlines this proven plan for healthy living in her new book, Change Your Habits, Change Your Life. In it, she examines how a healthy life starts with being "transformed by the renewing of your minds." We first have to address and fix the faulty philosophies that underlie our bad choices. Only then will the desired actions follow - and last a lifetime.
Demetre has developed a 40-day guide to cultivating a lifestyle that nurtures body, mind and spirit. Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.
During the 40-day journey, Demetre inspires participants to make small changes one day at a time toward a holistic, healthier lifestyle. Each day starts with a devotional reading, because when we turn to the truth of God, unhealthy thoughts will be stripped away and we can defeat our temptations once and for all. She couples that with research and advice about one health habit readers can change that day, whether it's avoiding refined sugars (and why!) or easy ways to fight cellulite by changing your diet. There's a daily journal for reflection that encourages readers to apply the readings to their own lifestyle and personalize a game plan that works for them.
No matter what your New Year's resolution - whether it's more nutritious eating, working out, time-management or disciplining your spending - the truths Demetre has uncovered are effective for bettering all areas of life. This year, don't just make resolutions; make changes.
To change your habits, you must first change your mind!
Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.
When work isn't so busy...
Believe it or not, change is possible! The book in your hands is about making the "when" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how an "inside-out" approach can result in dynamic and lasting change.
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