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|Format: DRM Protected ePub|
Publication Date: 2012
Availability: In Stock
Danna Demetre invites readers to join her on a 40-day journey toward being "transformed by the renewing of our minds." Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.
A 40-Day Guide to Breaking Bad Habits For Good & Having the Healthy Life You've Always Wanted
Go ahead: Make your list of New Years resolutions. Write down all the things you want to change and all the ways you want to better your life. Because this year is going to be different. This year, you're going to achieve each and every one of them - and never look back, again.
Danna Demetre is going to show you how. Drawing from biblical principles, she's developed a proven plan that will teach you how to break your old habits and instill healthy ones in their place - even the ones you resolve to change every year. She'll show you how to make them last, for good.
How does she do it? She's discovered that the key to making healthy habits a way of life (rather than merely wishful thinking) goes much deeper than we realize. If we want to change the way we live our lives, we have to start not with our actions but with our thinking.
She outlines this proven plan for healthy living in her new book, Change Your Habits, Change Your Life. In it, she examines how a healthy life starts with being "transformed by the renewing of your minds." We first have to address and fix the faulty philosophies that underlie our bad choices. Only then will the desired actions follow - and last a lifetime.
Demetre has developed a 40-day guide to cultivating a lifestyle that nurtures body, mind and spirit. Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.
During the 40-day journey, Demetre inspires participants to make small changes one day at a time toward a holistic, healthier lifestyle. Each day starts with a devotional reading, because when we turn to the truth of God, unhealthy thoughts will be stripped away and we can defeat our temptations once and for all. She couples that with research and advice about one health habit readers can change that day, whether it's avoiding refined sugars (and why!) or easy ways to fight cellulite by changing your diet. There's a daily journal for reflection that encourages readers to apply the readings to their own lifestyle and personalize a game plan that works for them.
No matter what your New Year's resolution - whether it's more nutritious eating, working out, time-management or disciplining your spending - the truths Demetre has uncovered are effective for bettering all areas of life. This year, don't just make resolutions; make changes.
Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.
When work isn't so busy...
When the holidays are over...
When I have more money...
When I'm not so tired...
Believe it or not, change is possible! The book in your hands is about making the "when" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how an "inside-out" approach can result in dynamic and lasting change.
Anya63North Kingstown RIAge: 45-54Gender: female5 Stars Out Of 5Sound theologyJuly 25, 2012Anya63North Kingstown RIAge: 45-54Gender: femaleWhen I first encountered Dana Demetre, I was skeptical. Christian weight loss? I expected a name and claim it, I can do all things blah blah blah missive. Boy, was I wrong. Dana knows her bible and she know her God. Her main message is that we need to be renewed by the transforming of our minds, letting the double-edge blade of the Word cut out the lies we have believed for too long. The nutrition and fitness advice are down to earth and do-able. "Eat a little less and move a little more", small changes add up when done consistently over time. Her transparency about the trials in her own life make it that much more accessible to the rest of us. Her wisdom and knowledge have helped me a great deal.
KCatt2Buffalo, NYAge: 45-54Gender: female5 Stars Out Of 5InspirationalApril 25, 2012KCatt2Buffalo, NYAge: 45-54Gender: femaleQuality: 5Value: 3Meets Expectations: 4Totally positive to me as I made the decision to imrpove my lifestyle - now as I am doing the "footwork" this audiobook helps motivate me....
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