Are you dealing with depression? You can think, feel, and live better! Filled with biblical encouragement, practical advice, and personal stories, this inspiring resource offers a 7-step plan to help you manage stressors, get moving, work with your doctor, enjoy family and friends, eat a healthy diet, connect with God, and more. 176 pages, softcover
Depression is a serious condition—and 40 Days to Better Living: Depression provides clear, manageable steps for you to manage it, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!
I loved how this book 'gets' it. It's a non-judgmental resource to help Christians work through their depression before it leads to despair. It can help you to remember: that God still loves you, that there are actual people around that will support you, the things in your life to be thankful for, what God says about depression, and how to take control once again. If you or a friend is currently struggling, please, grab this resource for them today.
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