If you have 30 minutes to spare then Leslie Sansone's 30-Minute Walk® is just the perfect workout for you. You'll build endurance, burn fat, speed metabolism, and improve your overall health. It starts with a gentle warm-up, then the pace increases enough to condition your cardiovascular system and start burning fat. Finally, you'll slowly decrease your walking pace to cool-down and stretch to end your walk. Total walking time: 2 miles. Approx. 33 minutes. Standard Full Frame.
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Format: DVD Vendor: Cinedigm Entertainment Holdings