101 Ways To Workout On The Ball  -     By: Elizabeth Gillies
Buy Item InStock17.96$17.96 Retail: $19.95 Save 10% ($1.99) Add To Cart
Add To Wishlist

101 Ways To Workout On The Ball

Quayside Publishing Group / Paperback

$17.96 (CBD Price)
|
Retail: $19.95
|
Save 10% ($1.99)
Availability: In Stock
CBD Stock No: WW330843

* This product is available for shipment only to the USA.
* This product is not available for expedited shipping.
  • Others Also Purchased (15)
Others Also Purchased (15)
Description
Availability
Price
Add
Include

Product Description

A full-color photographic book with 101 different moves you can do with an exercise ball. Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Product Information

Format: Paperback
Number of Pages: 176
Vendor: Quayside Publishing Group
Dimensions: 9.25 X 7.50 X 0.50 (inches)
ISBN: 1592330843
ISBN-13: 9781592330843
Availability: In Stock

Other Customers Also Purchased

  1. Serving on a Jury
    Serving on a Jury
    Sarah De Capua
    Children's Press / 2012 / Trade Paperback
    $6.49 Retail: $6.95 Save 7% ($0.46)
    Availability: In Stock
    CBD Stock No: WW262142
  2. The Congress of the United States
    The Congress of the United States
    Christine Taylor-Butler
    Children's Press / 2008 / Trade Paperback
    $5.99 Retail: $6.95 Save 14% ($0.96)
    Availability: In Stock
    CBD Stock No: WW147788
  3. The Bill of Rights
    The Bill of Rights
    Christine Taylor-Butler
    Children's Press / 2008 / Trade Paperback
    $5.99 Retail: $6.95 Save 14% ($0.96)
    Availability: In Stock
    CBD Stock No: WW147771
  4. DK Readers, Level 4: Micromonsters
    DK Readers, Level 4: Micromonsters
    Christopher Maynard
    DK Books / 1999 / Trade Paperback
    $3.59 Retail: $3.99 Save 10% ($0.40)
    Availability: In Stock
    CBD Stock No: WW447568

Related Products

  1. Scales For Young Violinist
    Scales For Young Violinist
    Barbara Barber
    Alfred Publishing Co., Inc. / Trade Paperback
    $10.99 Retail: $12.99 Save 15% ($2.00)
    Availability: In Stock
    CBD Stock No: WW619299
  2. Great Expectations, Novel Units Student Packet, Grades 9-12
    Great Expectations, Novel Units Student Packet, Grades 9-12
    Charles Dickens
    ECS Learning Systems, Inc. / Other, N/A
    $10.99 Retail: $12.99 Save 15% ($2.00)
    Availability: In Stock
    CBD Stock No: WW375159
  3. From the Earth To the Moon, Grade 4
    From the Earth To the Moon, Grade 4
    Jules Verne
    EDCON Publishing Group / 1995 / Trade Paperback
    $9.99 Retail: $11.99 Save 17% ($2.00)
    Availability: In Stock
    CBD Stock No: WW407B
  4. A Tale of Two Cities Workbook edition
    A Tale of Two Cities Workbook edition
    Charles Dickens
    EDCON Publishing Group / 2008 / Trade Paperback
    $9.99 Retail: $11.99 Save 17% ($2.00)
    Availability: In Stock
    CBD Stock No: WW765613

Publisher's Description

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Author Bio

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search