101 Ways To Burn Fat On The Ball  -     By: Lizbeth Garcia
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101 Ways To Burn Fat On The Ball

Quayside Publishing Group / Paperback

$17.96 (CBD Price)
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Retail: $19.95
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Save 10% ($1.99)
Availability: Expected to ship on or about 09/30/15.
CBD Stock No: WW332070

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Product Description

The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In 101 Ways To Burn Fat On The Ball, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. From beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

Product Information

Format: Paperback
Number of Pages: 192
Vendor: Quayside Publishing Group
Dimensions: 9.25 X 7.50 (inches)
ISBN: 1592332072
ISBN-13: 9781592332076
Availability: Expected to ship on or about 09/30/15.

Publisher's Description

The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

Author Bio

Lizbeth Garcia is a fitness instructor and ball expert. She has starred in several fitness videos, including On the Ball Pilates Workout and Crunch Cardio Party Mix. She lives in Southern California.

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Availability: Expected to ship on or about 09/30/15. You may order this item now and we will ship it to you when it arrives. If you are charging this purchase to a credit card, you will not be charged for this item and its portion of your shipping charges until it is shipped.

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