Inspired by the revolutionary MindUP program, the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions - including our ability to focus, manage stress, and learn - are all exquisitely interconnected.
Format: Paperback Number of Pages: 256 Vendor: Perigee Books Publication Date: 2012
ISBN: 0399537724 ISBN-13: 9780399537721 Availability: In Stock
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawns gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actionsincluding our ability to focus, manage stress, and learnare all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Goldie Hawn is the founder of the Hawn Foundation, as well as an international childrens advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Awardwinning actress, producer, and director, she is also a mother and grandmother.
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents."
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult parent, grandparent, teacher make double use of their moments with the children they love and have a terrific time while helping shape that childs brain for a lifetime of resilience and happiness."
"An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families."
"This is a remarkable book. It is full of wisdom for us allparents and other caregiversinviting us to taste mindfulness for ourselves."